Best Grilled Bang Bang Chicken – Easy 30-Minute Meal

Grilled Bang Bang Chicken is my go-to when I want something fast, flavorful, and fun. The chicken gets a quick marinade, then hits the hot grill for that smoky char. The sauce is creamy, a little spicy, and just sweet enough – it's the same flavor you love from Bang Bang Shrimp, but on hearty grilled chicken.

I love this recipe because it uses simple ingredients you probably already have. The sauce comes together in minutes, and the grill does most of the work. It's perfect for a weeknight dinner, but fancy enough for company.

Let's fire up the grill and make something delicious!

About the Ingredients

4 boneless, skinless chicken breasts (about 1.5 lbs / 680g)

Pound to even thickness for even cooking. Not a fan of chicken? Try thighs or shrimp.

1/2 cup (120g) mayonnaise

Use full-fat for best flavor, or Greek yogurt for lighter.

1/4 cup (60ml) sweet chili sauce

Find in Asian section. If you like heat, add extra sriracha.

1 tablespoon sriracha

Adjust to taste. Add more for extra kick.

1 tablespoon honey

Maple syrup works too.

1 tablespoon rice vinegar

Or apple cider vinegar.

1 teaspoon garlic powder

Fresh minced garlic (1 clove) is even better.

1/2 teaspoon salt

Kosher salt preferred.

1/4 teaspoon black pepper

Freshly ground.

1 tablespoon olive oil

For brushing the chicken.

2 green onions, sliced

For garnish. Chives work too.

Tips & Tricks

• Pound chicken to even thickness – this prevents dry, overcooked edges.
• Don't overcook! Use a meat thermometer – pull at 165°F (74°C).
• Let the chicken rest 5 minutes before slicing to keep juices in.

Step-by-Step Instructions

1. Make the Sauce

In a small bowl, whisk together mayonnaise, sweet chili sauce, sriracha, honey, rice vinegar, garlic powder, salt, and pepper. Set aside.

2. Prep the Chicken

Place chicken breasts between plastic wrap and pound to 1/2-inch (1.25 cm) thickness. Brush both sides with olive oil and season with a pinch of salt and pepper.

3. Preheat the Grill

Preheat grill to medium-high heat (375-450°F / 190-230°C). Clean and oil the grates.

4. Grill the Chicken

Place chicken on the grill and cook 5-7 minutes per side, without moving, until internal temperature reaches 165°F (74°C). Look for nice grill marks and juices running clear.

5. Rest and Slice

Transfer chicken to a cutting board and let rest 5 minutes. Then slice into strips.

6. Toss with Sauce

In a large bowl, toss the sliced chicken with about half the sauce. Save the rest for serving.

7. Serve and Garnish

Serve chicken over rice, in lettuce wraps, or on a salad. Drizzle with extra sauce and sprinkle with green onions.

Delicious Variations

Make it crispy

Coat chicken in panko and pan-fry instead of grilling.

Make it vegetarian

Use grilled tofu or cauliflower steaks.

Make it a wrap

Serve in tortillas with crunchy slaw.

How to Store Grilled Bang Bang Chicken

Frequently Asked Questions

I hope you love this Grilled Bang Bang Chicken as much as my family does. Try it tonight and let me know how it turns out in the comments below. Happy simplifying!

Grilled Bang Bang Chicken

Grilled Bang Bang Chicken: juicy grilled chicken with creamy, spicy-sweet sauce. Easy 30-minute dinner, perfect for busy weeknights.

★★★★½ 4.8 (127 ratings)

15 minPrep time15 minCook time4Servings350 kcalCalories

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🧂 Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 lbs / 680g)
• 1/2 cup (120g) mayonnaise
• 1/4 cup (60ml) sweet chili sauce
• 1 tablespoon sriracha
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 2 green onions, sliced

📋 Instructions

1. 1Make the Sauce — In a small bowl, whisk together mayonnaise, sweet chili sauce, sriracha, honey, rice vinegar, garlic powder, salt, and pepper. Set aside.
2. 2Prep the Chicken — Place chicken breasts between plastic wrap and pound to 1/2-inch (1.25 cm) thickness. Brush both sides with olive oil and season with a pinch of salt and pepper.
3. 3Preheat the Grill — Preheat grill to medium-high heat (375-450°F / 190-230°C). Clean and oil the grates.
4. 4Grill the Chicken — Place chicken on the grill and cook 5-7 minutes per side, without moving, until internal temperature reaches 165°F (74°C). Look for nice grill marks and juices running clear.
5. 5Rest and Slice — Transfer chicken to a cutting board and let rest 5 minutes. Then slice into strips.
6. 6Toss with Sauce — In a large bowl, toss the sliced chicken with about half the sauce. Save the rest for serving.
7. 7Serve and Garnish — Serve chicken over rice, in lettuce wraps, or on a salad. Drizzle with extra sauce and sprinkle with green onions.

👨‍🍳 Chef's Note: For the best flavor, let the chicken marinate in a little sauce for 30 minutes before grilling. The sauce is also great on shrimp or as a dip for fries.

Servings: 4

Cuisine: American

Course: Dinner

Nutrition (per serving): 350 kcal · 35g protein · 10g carbs · 18g fat

Written by Maya Chen
Maya writes about sustainable living and zero-waste swaps for busy households. She focuses on small, actionable changes that fit into real life, from kitchen composting to low-impact cleaning routines. Her articles are grounded in everyday practicality rather than theory.